Ingredients
1 tbsp extra virgin olive oil
3 cloves of Garlic chopped
1 Sm cooking onion chopped
1 stalk of celery diced
1/2 medium sized carrot diced
1 can crushed tomato
3 sprigs fresh thyme or 1 tsp of dried
tsp dried basil
tsp dried oregano
pinch of cayenne pepper
1/2 cup of chicken stock
2 sausages (casing removed)
bay leaf
1 package of Beat the Wheat spaghetti
Method
-In a pot, bring 3-4 litres of salted water to a boil, then cook pasta until desired
-Strain and rinse.
-In a deep sauce pan heat oil over medium high heat.
- Add onion and garlic to pan and cook for about 1-2 minutes.
- then add celery carrot and cook for 1-2 minutes.
-Add sausage and cook while making sure to break up into little pieces in the pan.
-Add herbs, cayenne and crushed tomato and let simmer on medium for 10 minutes
- Add chicken stock to sauce to thin out and bring to a simmer. Keep approx 3 Tbsp for reserves for later.
- Salt and pepper to taste.
-add the rinsed pasta to the sauce and cook for 2 minutes with the sauce then add extra chicken stock to thin out the sauce.
Grate in cheese if you would like, Parmesan is usually good but if you have Romano it would be even better
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